Your gut health is good, but there’s room for improvement. Consider making some adjustments to reach the optimum level.
First off, kudos to you for having good gut health. It’s not an easy feat to maintain good gut health in today’s busy and chaotic world. I am sure you have heard this before, but your gut is the foundation of optimal health and wellness. So, if you have been struggling with weight or looking to balance your hormones, increase your energy, or boost your mood, then a happy and healthy gut is KEY!
Did you know that your gut is home to trillions of microbes that communicate with all the other millions of cells in your body? The health of
Your gut can indicate the level of health of your immune, nervous, endocrine, and metabolic systems.
Now, there is nothing wrong with having good gut health. Still, with a few tweaks, you can significantly enhance your overall wellness, improve longevity, and feel great more days than not!
🌟LET’S LEVEL UP YOUR GUT HEALTH🌟
Here Are 3 Tools to Help You Get Started with Healing your Gut:
1. Support Your Nervous System
The essential first step in repairing your gut health is by supporting your nervous system. Once your body is able to get into a state of calm and peace, it is much easier for it to maintain healthy inflammatory levels and bacteria along with optimal digestion.
I always encourage my clients to carve out at least 30 minutes daily for self-care. This can look like meditating, journaling, reading, affirmations, or even sitting down to actually eat a meal.
One of my favorite supplements to help support your nervous system is Natural Calm and GABAEase. It is great to take a few hours before bedtime to ensure a good night’s rest.
No matter what you decide, make it a part of your daily routine and truly sink into the moment!
2. Learn Signs of Optimal Gut Health
Learn about some of the key signs of optimal gut health.
3. Support Your Microbiome…
The addition of a quality probiotic can continue to further support your balance of healthy bacteria. Did you know that your microbiome can be altered by various life events like pregnancies, menopause, and lack of sleep? Crazy, right???
Probiotics help with inhibiting the growth of undesirable bacteria and help with producing beneficial products. Now, of course, you can get probiotics from food, but to keep up with the demands of your body, adding a probiotic to your daily routine can be a game changer.
Curious about which probiotics I like to recommend? Check out this link to see some of my favs (many of which I have used personally 😊)
Cheers to the Start of Your Gut Health Healing Journey!
Hello Friend! My name is Khadija Douglas (Dr. D), and I am the face of Infinite Wellness. I’m a doctor of Naturopathic Medicine, a Women’s Health and Hormone Expert, B.A.E (best aunty ever), and a Rhythm Ride Spin Instructor.
Ever since discovering the beauty and power of natural medicines, I have become obsessed with how they can be used safely and effectively to correct hormone imbalances.
I’ve helped 100’s of people find more happiness and vitality by supporting their gut health. Regardless of whatever health issues you are looking to improve, having a happy and healthy gut is going to be crucial. Check out our testimonials page to read what clients are saying.
OH, WAIT, there’s more…
Check your email for your GI wellness toolkit! I’ll be sharing more healing techniques with you over the next several days so you can get inspired.