You have been standing strong on your own long enough, my friend. You’ve been a warrior in the face of adversity. Living with crippling hormone imbalances can be enough to crush your spirit.
Estrogen imbalances can manifest in a variety of ways, including:
- Painful and heavy menstrual cycles
- Uterine fibroids
- Polycystic Ovarian Syndrome
- Mood Swings
- Night Sweats
Now, I know it seems like estrogen is awful, but it also has many helpful benefits for your body. It helps protect your heart, lower cholesterol and protect your bones. But with anything, it needs to be in balance with its counterpart progesterone.
It’s time to stop letting your estrogen imbalance get in the way of your feeling great!
So, what if I told you that together we could put our detective hats on and come up with actionable steps to better hormone health?
🌟LET’S GET YOUR ESTROGEN LEVELS BACK ON TRACK🌟
Here Are 3 Tools to Get Started with Hormone Balancing.
1. Support Your Nervous System
The essential first step in balancing any of your hormones is by supporting your nervous system. Once your body is able to get into a state of calm and peace, it is much easier for it to focus on supporting detoxification pathways and balancing your hormones.
I always encourage my clients to carve out at least 30 minutes daily for self-care. This can look like meditating, journaling, reading, affirmations, or even sitting down to actually eat a meal.
One of my favorite supplements to help support your nervous system is Natural Calm. Great to take a few hours before bedtime to ensure a good night’s rest.
No matter what you decide, make it a part of your daily routine and truly sink into the moment!
2. What is Estrogen Dominance?
Did you know that having an estrogen imbalance can also impact other hormones? Check out this Post to learn about what estrogen dominance is and some things to consider for your hormone-healing journey.
3. Testing, testing, testing…
It might sound basic but until you have a full picture of your hormonal profile you’re groping around in the dark with your well-being.
Hormones act as messengers, traveling through the bloodstream to target tissues and determining how your body functions. Moods, sleep, appetite, growth, metabolism, sexual function, and reproduction are all a function of hormonal balance. Therefore, it’s essential for hormone levels to be in proper balance.
There’s a tendency to think that unless you’re a menopausal woman or maybe having trouble conceiving that hormone testing isn’t for you.
Hormones are a big part of how your system functions, be in the know!
🎉Cheers to the Start of Your Hormone Balancing Journey 🎉
Hello Friend! My name is Khadija Douglas (Dr. D) and I am the face of Infinite Wellness. I’m a doctor of Naturopathic Medicine, a Women’s Health & Hormone Expert, B.A.E (best aunty ever), and Rhythm Ride Spin Instructor.
Ever since discovering the beauty and power of natural medicines, I have become obsessed with how they can be used safely and effectively to correct hormone imbalances.
I’ve helped 100’s people find more happiness and vitality. My specialty is hormone-related illnesses (especially thyroid hypothyroidism and Hashimoto’s) improving their quality of life. Check out our testimonials page to read what clients are saying.
OH WAIT, there’s more…
Check your email for your hormonal wellness toolkit! I’ll be sharing more healing techniques with you over the next several days, so you can get inspired. 🌻✨