Friend, you are at the end of your rope! You KNOW there’s better health around the corner. You just need someone to partner with you to get the results you’ve been dreaming of.
Don’t lose hope now, freedom from stress symptoms is in your future!
You’ve got to be a pro at running life like a marathon and ignoring all those little warning signs:
- Increased sugar and salt cravings
- Insomnia
- Weight gain around your midsection
- Relying on caffeine and energy drinks to keep you going
- Digestive Issues (bloating, cramping)
Many chronic illnesses and hormone imbalances are a direct result of how you’re coping (or not) with stress.
What if I told you that together we could put our detective hats on and figure out what’s at the root of your overproduction of stress hormones and begin a journey toward vitality?
🌟LET’S GET YOUR CORTISOL LEVELS BACK ON TRACK🌟
Here Are 3 Tools to Get Started with Hormone Balancing.
1. Supporting Your Nervous System
The essential first step in balancing any of your hormones is by supporting your nervous system. Once your body is able to get into a state of calm and peace, it is much easier for it to focus on supporting detoxification pathways and balancing your hormones.
I always encourage my clients to carve out at least 30 minutes daily for self-care. This can look like meditating, journaling, reading, affirmations, or even sitting down to actually eat a meal.
One of my favorite supplements to help support your nervous system is Natural Calm. Great to take a few hours before bedtime to ensure a good night’s rest.
No matter what you decide, make it a part of your daily routine and truly sink into the moment!
2. Learn About Adrenal Fatigue
Have you ever heard of the term adrenal fatigue? Well, in short, it occurs when your main stress organs, get tired and stop functioning optimally. Check out this video clip to learn more.
3. Testing, testing, testing…
It might sound basic but until you have a full picture of your thyroid profile, you’re groping around in the dark about your well-being.
Just like Goldilocks, we never want cortisol to be too high or too low. It needs to be just right to keep you feeling fantastic.
🎉 Cheers to the Start of Your Hormone Healing Journey! 🎉
Hello Friend! My name is Khadija Douglas (Dr. D) and I am the face of Infinite Wellness. I’m a doctor of Naturopathic Medicine, a Women’s Health & Hormone Expert, B.A.E (best aunty ever), and Rhythm Ride Spin Instructor.
Ever since discovering the beauty and power of natural medicines, I have become obsessed with how they can be used safely and effectively to correct hormone imbalances.
I’ve helped 100’s people find more happiness and vitality. My specialty is hormone-related illnesses to improve their quality of life. Check out our testimonials page to read what clients are saying.
OH WAIT, there’s more…
Check your email as I’ll be sharing more healing techniques with you over the next several days, so you can get inspired. 🌻✨
