Your gut health needs attention and the time is now!
Gut health really is at the root of many health issues, so if you have been struggling with:
- Low energy
- Bloating
- Alternating bowel habits
- Excessive or foul smelling gas
- Weight gain
- Abdominal pain
- Frequent colds
- Autoimmune conditions
- …the list goes on
Then it is time for us to start working on your gut health. Now, I know how tempting it might seem to do a weekend cleanse or 5-day juice fast to help with your symptoms. But, these are just a mere band-aid and are still not addressing the root cause of your issues.
So, if you’ve been struggling to figure out what is the cause or causes of your GI distress, then know that you are not alone and we are here to support you.
I see you and I hear you!
When it comes to correcting GI issues, many people end up being seeing several specialists and trying extreme diet protocols without seeing or feeling much better and still leaves you feeling like crap. There are dozens of issues that can cause GI issues, and it can be overwhelming trying to figure out where to start or what to start with.
🌟LET’S GET YOUR GUT HEALTH BACK IN CHECK!🌟
Here Are 3 Tools to Help You Get Started with Healing your Gut:
1. Support Your Nervous System
The essential first step in repairing your gut health is by supporting your nervous system. Once your body is able to get into a state of calm and peace, it is much easier for it to maintain healthy inflammatory levels and bacteria along with optimal digestion.
I always encourage my clients to carve out at least 30 minutes daily for self-care. This can look like meditating, journaling, reading, affirmations, or even sitting down to actually eat a meal.
One of my favorite supplements to help support your nervous system is Natural Calm and GABAEase. Great to take a few hours before bedtime to ensure a good night’s rest.
No matter what you decide, make it a part of your daily routine and truly sink into the moment!
2. Learn Signs of Optimal Gut Health
Learn about some of the key signs of optimal gut health.
3. Testing, testing, testing…
It might sound basic, but until you have a full picture of your GI, you will just end up spending a bunch of money on supplements that could actually be making your symptoms worse.
Did you know that even your basic screening labs can provide insight into your gut health? Learn more about some of the labs we like to use to assess GI health.
🎉CHEERS TO THE START OF YOUR HORMONE BALANCING JOURNEY 🎉
Hello Friend! My name is Khadija Douglas (Dr. D) and I am the face of Infinite Wellness. I’m a doctor of Naturopathic Medicine, a Women’s Health & Hormone Expert, B.A.E (best aunty ever), and Rhythm Ride Spin Instructor.
Ever since discovering the beauty and power of natural medicines, I have become obsessed with how they can be used safely and effectively to correct hormone imbalances.
I’ve helped 100’s people find more happiness and vitality. My specialty is hormone-related illnesses (especially thyroid hypothyroidism and Hashimoto’s) improving their quality of life. Check out our testimonials page to read what clients are saying.
OH WAIT, there’s more…
Check your email for your hormonal wellness toolkit! I’ll be sharing more healing techniques with you over the next several days, so you can get inspired. 
