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December 3, 2019

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myinfinitewellness

As we get ready to usher in a New Year, we here at

As we get ready to usher in a New Year, we here at Infinite Wellness, just wanted to take a moment to scream THANK YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are grateful for your continued support in a year that has been just straight up WILD and look forward to keeping this party going into 2021. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letsgetitdone #letsgetitletsgo #newyeariscoming #newyearnewbeginnings #newyearnewadventures #newyearnewgoals #healthystarts #healthyroutine #smallbusinesswomen #smallbusinessrocks #smalbusinessrevolution #happyhormones #selfcareishealthcare #gratitudeiseverything #gratitudedaily

No need to wait for a New Year to start getting yo

No need to wait for a New Year to start getting your Hormones balanced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Ditch the refined and processed sugary drinks and foods ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Get a good night rest⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Increase those cruciferous veggies

It is the absolute last #self-care Sunday of 2020

It is the absolute last #self-care Sunday of 2020 and to be honest I plan on super indulging myself today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have already started by sleeping in and plan on just going with the flow for the rest of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self-care is such an underrated form of healthcare, which is why I recommend it to each and every single one of our Infinite Wellness clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I truly believe that making YOU a priority, allows you to show up even more for those you love and care for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, in the name of self-care, I am going to end this post right here and get back to me. But, before I do, I would love to know how you are celebrating the final self-care Sunday of the year. Let me know in the comments below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcarequotes #selfcaretip #selfcarelove #selfcareeveryday #selfcaresundays #selfcareisntselfish #selfcareissacred #selfcareposts #dailyroutines #happyhormones #happinessishomemade #fillyourcup #fillyourcupfirst #selfcareishealthcare #selflovematters #finaldays #youmattertoo #powerfulwoman #phenomenalwoman #girltribe #bossbabequotes #bossbabemovement #sheeo #strongwomenunite

You’ve overeaten for several days, and now you’re exhausted and maybe even feeling a bit "fluffy" or "fluffier". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, you are not alone! But, please friends, do not jump on the crash-diet band wagon. PLEASE🙏.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, you will lose weight initially, but that weight is often regained very quickly. Skip, the crash diet and try implementing some of these tips:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. If you have lots of sweet treats hanging around, consider giving them away to a neighbor, friend or family member. If, that's not possible freeze your leftovers into smaller serving sizes to be enjoyed at a later date. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Make warm water and lemon your new best friend for the next few days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Include lean sources of protein with meals to keep you feeling fuller longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Pass on the alcohol, soda and all the other sugary holiday drinks you have been enjoying.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Move your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crashdiet #yoyodieting #beatthebulge #holidayweightgain #holidayweight #weightlosstip #weightlosstipforwomen #thyroidweightloss #healthyholidays #healthyhoidaytips #healthyeatingtips #wellnessworks #wellnesswarriors #wellnesstribe #weightmotivation #afterchristmas #holidaydetox #detoxprogram #shedthepounds #eatforhealth #thyroidhealing #guthealing #livercleanse

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Hi There!

Welcome to Aria, a Genesis child theme ♡

Instagram

myinfinitewellness

As we get ready to usher in a New Year, we here at

As we get ready to usher in a New Year, we here at Infinite Wellness, just wanted to take a moment to scream THANK YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are grateful for your continued support in a year that has been just straight up WILD and look forward to keeping this party going into 2021. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letsgetitdone #letsgetitletsgo #newyeariscoming #newyearnewbeginnings #newyearnewadventures #newyearnewgoals #healthystarts #healthyroutine #smallbusinesswomen #smallbusinessrocks #smalbusinessrevolution #happyhormones #selfcareishealthcare #gratitudeiseverything #gratitudedaily

No need to wait for a New Year to start getting yo

No need to wait for a New Year to start getting your Hormones balanced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Ditch the refined and processed sugary drinks and foods ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Get a good night rest⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Increase those cruciferous veggies

It is the absolute last #self-care Sunday of 2020

It is the absolute last #self-care Sunday of 2020 and to be honest I plan on super indulging myself today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have already started by sleeping in and plan on just going with the flow for the rest of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self-care is such an underrated form of healthcare, which is why I recommend it to each and every single one of our Infinite Wellness clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I truly believe that making YOU a priority, allows you to show up even more for those you love and care for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, in the name of self-care, I am going to end this post right here and get back to me. But, before I do, I would love to know how you are celebrating the final self-care Sunday of the year. Let me know in the comments below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcarequotes #selfcaretip #selfcarelove #selfcareeveryday #selfcaresundays #selfcareisntselfish #selfcareissacred #selfcareposts #dailyroutines #happyhormones #happinessishomemade #fillyourcup #fillyourcupfirst #selfcareishealthcare #selflovematters #finaldays #youmattertoo #powerfulwoman #phenomenalwoman #girltribe #bossbabequotes #bossbabemovement #sheeo #strongwomenunite

You’ve overeaten for several days, and now you’re exhausted and maybe even feeling a bit "fluffy" or "fluffier". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, you are not alone! But, please friends, do not jump on the crash-diet band wagon. PLEASE🙏.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, you will lose weight initially, but that weight is often regained very quickly. Skip, the crash diet and try implementing some of these tips:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. If you have lots of sweet treats hanging around, consider giving them away to a neighbor, friend or family member. If, that's not possible freeze your leftovers into smaller serving sizes to be enjoyed at a later date. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Make warm water and lemon your new best friend for the next few days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Include lean sources of protein with meals to keep you feeling fuller longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Pass on the alcohol, soda and all the other sugary holiday drinks you have been enjoying.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Move your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crashdiet #yoyodieting #beatthebulge #holidayweightgain #holidayweight #weightlosstip #weightlosstipforwomen #thyroidweightloss #healthyholidays #healthyhoidaytips #healthyeatingtips #wellnessworks #wellnesswarriors #wellnesstribe #weightmotivation #afterchristmas #holidaydetox #detoxprogram #shedthepounds #eatforhealth #thyroidhealing #guthealing #livercleanse

Wishing you All a Very Merry Christmas!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gratitudedaily #gratitudeiseverything #holidayseason2020 #holidaysarehere

The holiday season can be chock full of stress and

The holiday season can be chock full of stress and unhealthy eating for many of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The combination of prolonged stress and unhealthy food choices deplete your beneficial gut bacteria, affecting energy levels, mood, your immune and digestive system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fortunately, there are things that you can do to help support your gut health during the holidays.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️Slow down and chew through your meals slowly⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️Drink a glass of lemon water first thing in the morning⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️Take a probiotic (Klaire Labs are my fav)!⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️Using digestive enzymes or bitters ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️Eat mindfully⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which of these tips do you already do? Which do you think you will implement? Let me know in the comments below 👇!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnessindustry #digestivesupport #digestiveenzymes #digestiveproblems #potluckparty #constipationremedy #constipationrelief #digestivehealth #herbalremedies #holidaywellness #healthyholidays #healthyholiday #healthtip #healthtipsoftheday #bloating #beatthebloat #guthealthmatters #guthealthy #guthealing #conciergemedicine #digestionhealth #intuitiveeater #mindfuleatingtips #healingfood

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