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myinfinitewellness

Your adrenal glands are responsible for making sev

When we are stressed, the immune system’s abilit

Could stress be to blame for your diminishing libi

𝗖𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝗶𝘀 𝗮 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗮𝗻𝗱 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝗱 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗮𝗱𝗿𝗲𝗻𝗮𝗹 𝗴𝗹𝗮𝗻𝗱𝘀. Cortisol is released during periods of stress. Stress can come in all forms such as: physical, psychological or even physiological (ex: low blood sugar). Cortisol can be both our friend and our foe. It can help et you through a challenging workout or difficult exam, but when stress becomes a constant and mismanaged it can be detrimental to your health and well-being. ⠀
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𝙎𝙤𝙢𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙞𝙜𝙣𝙨 𝙤𝙛 𝙥𝙧𝙤𝙡𝙤𝙣𝙜𝙚𝙙 𝙨𝙩𝙧𝙚𝙨𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚, 𝙗𝙪𝙩 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤:
• Increase blood pressure⠀
• Increase blood sugar, which can in turn lead to Insulin resistance/Type 2 ⠀ Diabetes ⠀
• Reduced bone formation ⠀
• Increases fat storage ⠀
• Decreases immune system ⠀
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There will always be some type of stress in your life and some may even be unavoidable. But, the key is to ensure that you are making the right food choices, getting adequate sleep and possibly even experimenting with a combination of #botanicals or supplements to help support your adrenal glands. ⠀
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Not sure where to start? Head over to our website and watch our Stress Management Webinar to learn more! 📽️⠀
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In the meantime, I would love to know some of you favorite activities or foods that you use to help with stress. Share with us in the comments below👇

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myinfinitewellness

Your adrenal glands are responsible for making sev

When we are stressed, the immune system’s abilit

Could stress be to blame for your diminishing libi

Hormone Imbalances. Discussing the effects of long

In the wonderful world of botanical medicine, bota

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