5 Herbs for Healthy Blood Sugar
Having healthy blood sugar levels is so much more than avoiding Type 2 Diabetes. Having chronically elevated blood sugar levels can impact various areas of your health such as: As you can see, having chronically elevated blood sugar levels can impact nearly all areas of your body. Labs are great…
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How Bad Is Your Insulin Resistance?
The prevalence of insulin resistance may be increasing, but being diagnosed with it does not mean that you can not restore your levels back to optimal ranges. Insulin is a hormone that is produced and released by your pancreas after consuming any food that has sugar in it. For example,…
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5 Ways To Stay Energized With Hypothyroidism
Does having an underactive thyroid cause fatigue and tiredness…YES Does having an underactive thyroid mean you never have energy…NO Having hypothyroidism does not mean you have to suffer from debilitating fatigue and exhaustion for the rest of your life. Nay, nay, I say… So, as you are working on improving…
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3 Reason Why You Might Still Feel Like Crap on Thyroid Medication
Did you know that many people who are diagnosed with hypothyroidism and start on thyroid medication don’t always feel better? You would think that starting on a thyroid medication might be the answer to all of your hypothyroid symptoms like: Now, there is usually a bit of a period whereby…
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5 Things Everyone Needs to Know about their Thyroid!
Let’s start with a quick anatomy review. Your thyroid is a tiny butterfly-shaped gland that sits at the base of your throat (1). Your thyroid gland is an endocrine gland, which means it produces and releases hormones. The thyroid hormones produced by your thyroid gland (thyroxine and triiodothyronine), exert an…
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